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Develop your core and hip explosiveness, and your rotational strength to become a more explosive thrower.

Complete and submit the inquiry form for Shot Put & Discus Explosion and Rotational Strength training at The Well. Alexis will be in touch via text or call to get you registered!

Spots are limited to 8 athletes per group:

Group 1: athletes in grades 7-9.

Group 2: athletes in grades 10-12.

Upcoming Sessions: January 5 — January 29